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You Are the Steward of Your Own Ship
Sometimes it’s really hard to stay centered. Maybe someone has said or done something hurtful. Maybe you’re being ignored, left to figure out what’s happening on your own, in the dark. It could be that...
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Compassion
We can forgive people without deciding that what they’ve done is okay. We can find compassion for people, even if we cannot comprehend what has driven them to do the things they’ve done. I think this...
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Freedom
It seemed like a a good day to write about freedom. When we haven’t done the work to heal, and by that I mean, get real with ourselves and seek help if we need it, we are owned by our pain. If we have...
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Fill Your Mouth with Yes
Yesterday morning I woke up from a nightmare that I was on a plane with one of my best friends, and the plane suddenly started plummeting toward the ocean. Alarms were going off, things were falling...
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Use Your Gifts Wisely
Our time and energy are our most precious gifts to give, and they’re also finite. Sometimes it’s really a practice in itself to direct your energy toward thoughts that strengthen you, rather than those...
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Love More, Judge Less
On Tuesday mornings I volunteer for an hour in my daughter’s Kindergarten class. It’s extremely fun. I love my daughter’s teacher. She’s very warm, but very firm, and she maintains standards in the...
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Hungry for the Truth
Attachment leads to suffering. As human beings, we are going to be attached to our loved ones, and I wouldn’t recommend trying to avoid that. We’re going to be attached to wanting our families to be...
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Spiritual Bypass
There’s a huge difference between focusing on the good in your life, and ignoring or denying difficult or painful issues. There seems to be a manic need from the spiritual community at large to be...
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Rest in Your True Nature
Yoga is a process of coming home to yourself. It’s a science, an art, a philosophy of stripping away anything that isn’t part of your authentic self. So much of the time, we’ve gotten confused along...
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You Save the Day
There’s no running from yourself. If you have pain, it’s going to surface and if you try to stop it, deny it, numb it out or run from it you’re just going to make yourself sick. People do it every day,...
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